To us healthy, glowing complexion doesn’t come from a bottle. We’re not saying they don’t help—we just see them as a topical fix. For truly beautiful skin, you’ll have to fix what’s within. And to do that, all you have to do is eat! Yes, you read right. You’ll have to eat…the right foods of course. There are certain foods that can help your skin be at its best when eaten regularly. They can help fight your complexion woes, and nourish your skin to help you get that coveted glow.

Here’s a list of the foods we swear by when it comes to keeping your skin as healthy as possible.

1. Tomatoes.

1. TomatoesWe all want young-looking skin, don’t we? Well, tomatoes can help with that, as they contain lycopene, a phytochemical that makes them red, which helps boost collagen strength— a protein that makes skin seem as youthful as ever. Tomatoes can also help out skin fight the oxidizing effect of UV rays— skin’s biggest enemy.

2. Green tea.

Green tea can work like magic! This elixir is fun of catechins, an antioxidant that helps reduce the risk of inflammation. It also helps reduce the damage done to your skin by the sun. You must keep in mind that green tea can’t be consumed like water— it contains quite a bit of caffeine.

3. Papaya.

3. Papaya Besides being delicious, this tropical fruit is a great way to fight a lot of skin problems. It contains a number of enzymes that help cure a variety of skin issues like inflammation, acne and blemishes. You could also apply a papaya paste to your skin if you’re looking to reduce visible pores and cleanse your skin.

4. Broccoli.

Broccoli makes the list because it is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C. It also contains lutein, a carotenoid that works like beta-carotene. It protects the skin from oxidative damage, which can cause skin to become dry and wrinkled.

Sulforaphane is a powerful compound which acts as a protective agent against sun damage, present in broccoli. It works in two ways: by neutralizing harmful free radicals and turning on other protective systems in the body. Broccoli is a good source of vitamins, minerals and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect the skin from tanning and sunburn.

5. Almonds.

5. AlmondsVitamin E is a great antioxidant, and almonds are abundant in it. This vitamin majorly helps when it comes to skin damage caused by dry skin and scars, and can also help your skin fight the sun. Don’t forget, Vaseline Jelly is also abundant in Vitamin E that can especially dry skin a ton of good.

6. Strawberries, blueberries, grapefruit, and yellow pepper.


Not only are these foods a treat, but they’re also a great way to save your skin. They’re full of antioxidants, and vitamin C, and so, can help you crush anything that tries to damage your skin. Blueberries also contain prebiotics that help you reduce skin conditions caused by inflammation.

The amount of vitamin c in yellow and red bell peppers is twice compared to other varieties of the pepper family. This makes it very useful to maintain a healthy glowy and disease free skin. Vitamin c in it helps in the formation of collagen, which is a structural fiber that is needed by the body to hold everything together. If you suffer from deficiency of vitamin c, you may get a lot of skin problems.


7. Salmon and other fish

7. Salmon and other fishSalmon’s one of the most oft-associated foods when it comes to skin care. Rich in omega-3s, salmon helps fight premature aging, and can also help your skin look firm.

8. Dark chocolate.

Who ever thought chocolate could help cure skin damage? Well, dark chocolate has proven it can! This chocolate is abundant in pre and probiotics that can help reduce skin inflammation and can also cleanse your system.


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